Stress is a natural bodily reaction that occurs whenever we experience immense amounts of pressure or when we go out of our comfort zone. However, common and natural it may be, you cannot negate the fact that experiencing stress can be quite frustrating. In extreme cases, it can even take a toll on your overall health, so as means to alleviate and manage stress caused by aging, having expert senior care is an absolute must.

Here are the possible repercussions of stress on your body:

• Increases Your Risks of Heart Diseases.
  When you are stressed, your blood pressure increases, and with high blood pressure, you become more susceptible to heart-related issues, including heart attacks and stroke.
• May Cause Insomnia.
  Stress can trigger overthinking, which, in most cases, prevents you from getting the sleep your body needs. And without adequate rest, your mental and physical health could be compromised.
• Negatively Affect Your Mental Health.
  Stress is a contributory factor to a number of illnesses, including mental illnesses. High levels of stress can also trigger anxiety and may cause depression.

With such negative effects of stress to your health, the best way to avoid or limit such repercussions is by limiting stressors and by ensuring comfort. And the best way to do so, especially for seniors, is by availing companion care Glendale, British Columbia. Or better yet, avail services from St Marys Home Care, a trusted Home Care Agency in British Columbia.

Ensure optimum health and comfort, as well as limit stressors, with the renowned Non-Medical Home Care in Vancouver, British Columbia today!

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As your mother or loved ones will tell you, “Do not skip your breakfast.” This advice is not just about caring for you but also about your overall health. Encourage seniors to eat their breakfast with the help of experts providing non-medical home care in Vancouver, British Columbia. You can say it is a form of a love language, too.

Recent research published in Rush.edu suggests that breakfast is scientifically proven to have appealing benefits for all. As a home care agency in British Columbia that provides meals for your elderly loved ones, you should know the benefits of eating breakfast.

• Get lower BMI or Body Mass Index

  When you let your loved ones enter into a weekly meal diet from a senior care program, you improve the longevity of your loved ones.

• Consume less fat throughout the day

  Cravings for fat-rich food will not be activated. You have to reach your satiety in the morning to prepare for your next meals.

• Have higher daily calcium intake

  No one should also skip drinking a glass of milk in the morning. It helps you get strong bones.

• Have higher daily fiber intake

  Having small intakes of fruits will help in ensuring that you get the fiber dosage for your daily activities.

• Have better memory and attention

  People who consider companion care in Burnaby British Columbia will learn that attention to detail is improved in seniors if breakfast is provided. You should train your elderly patients today.

St Marys Home Care believes that everyone should have access to a quality homecare agency in Greater Vancouver British Columbia. For more inquiries, please do not hesitate to send us a message.

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“The eyes are the windows to the soul.” This quote sums up how important it is to take good care of your vision and the way you look at others. Getting non-medical home care in Vancouver, British Columbia can assist senior patients in attending their regular eye checkups. It would also prevent early symptoms of blindness.

Your vision is a vital part of your daily routine. You should protect it at all costs. Carers from a home care agency in British Columbia will assist the elderly in cleaning and caring for the eyes. Here are the best ways to do it:

• Exercising regularly

  As recommended by Vision Center Org, exercise reduces the risk of type2 diabetes. This type of diabetes is one leading cause of eye problems in the future. You should get opinions from your doctor for more help.

  Companion care in Vancouver British Columbia provides healthy assistance to those seniors with exercise routines to take.

• Consuming food rich in carotenoids

  Carotenoids like lutein and zeaxanthin are found in your retina. You also get these types of vitamins from food like leafy green vegetables, zucchini, eggs, and broccoli.

  Senior care programs that help with weekly meals should be considered for your loved ones.

Are you looking for care professionals? Trust a homecare agency in Burnaby British Columbia like St Marys Home Care. We are a provider of experienced care professionals in town. Send us a message.

The post Ways to Improve Your Eye Health appeared first on St Marys Home Care.

We live in a society where mental and physical health is more essential than ever. But some older people still prefer to choose a sedentary lifestyle when in fact that shouldn’t be the case. As we become older, maintaining an active lifestyle becomes more vital than ever for our health. As an older adult, exercise helps reduce the impact of illness and chronic disease, enhance mobility, flexibility, balance, and could also improve brain function.

St Marys Home Care encourages seniors to keep away from common exercise myths for seniors that hinder their chance of living a healthy life.

Here are some common myths that our home care agency in British Columbia wants you to keep out:

• Older people are frail and physically weak

  Research has shown that even adults with existing disease conditions are capable of engaging in muscle-strengthening exercises prescribe by therapists, physicians, or fitness professionals.

• Older adults shouldn’t exercise without supervision from a physician

  Adults who do not have a documented illness condition do not require a physician’s permission to begin an exercise program unless the program is high intensity.

• Regular exercise has little physical or health benefits for elderly individuals

  Regular and appropriate exercise can help improve muscular strength and endurance and lower the risk of various conditions.

Maintaining a commitment to any type of exercise with older individuals is difficult. But with the help of our services, we are confident that our senior care is safe enough and that it aims to give clients the assistance and care they need.

Consult your physician for the ideal exercise routine.

For more information about our senior care and other services of non-medical home care in Vancouver, British Columbia feel free to reach out to us via our phone number and email.

We also provide senior care in Burnaby British Columbia and Surrey British Columbia.

The post Debunking Common Myths on Why Seniors Shouldn’t Exercise appeared first on St Marys Home Care.

According to the Department of Health and Human Services, “The older we become, the more probable it is that we will adopt a sedentary lifestyle”. Seniors spend more than eight hours sitting each day and only have limited movement. Moving less and taking less engagement in physical activities could only bring more risks to the health of your seniors.

Your health partners at St Marys Home Care believe that it is never too late to get fit regardless the age. It is also the family’s duty to continuously monitor the activities that their seniors are doing. It is important that the family helps in planning ways for their seniors to get active and more engaged.

Encouraging our seniors to walk at least ten to fifteen minutes around the house is already a good start for them to get active. Introducing them to gardening not just helps entertain themselves but it makes them look forward to doing something physical. Exercising and doing yoga with them boosts their morale to continue doing the activity. You could also find non-medical home care in Vancouver, British Columbia that can assist and supervise them in doing little and easy physical activities.

Our home care agency in British Columbia has trained caregivers who could execute well the senior care that you have asked for.\

The senior care in Vancouver, British Columbia ensures your seniors and family that they could achieve optimal health even in old age.

If you want the best for your senior loved ones call us now through this phone number 236-518-3616 or you could email info@stmaryshomecare.ca.

St Marys Home Care also offers services of Companion Care in Burnaby British Columbia, Personal Care Aid in Surrey British Columbia and a Home Care Agency in Greater Vancouver British Columbia.

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