Stress is a natural bodily reaction that occurs whenever we experience immense amounts of pressure or when we go out of our comfort zone. However, common and natural it may be, you cannot negate the fact that experiencing stress can be quite frustrating. In extreme cases, it can even take a toll on your overall health, so as means to alleviate and manage stress caused by aging, having expert senior care is an absolute must.

Here are the possible repercussions of stress on your body:

• Increases Your Risks of Heart Diseases.
  When you are stressed, your blood pressure increases, and with high blood pressure, you become more susceptible to heart-related issues, including heart attacks and stroke.
• May Cause Insomnia.
  Stress can trigger overthinking, which, in most cases, prevents you from getting the sleep your body needs. And without adequate rest, your mental and physical health could be compromised.
• Negatively Affect Your Mental Health.
  Stress is a contributory factor to a number of illnesses, including mental illnesses. High levels of stress can also trigger anxiety and may cause depression.

With such negative effects of stress to your health, the best way to avoid or limit such repercussions is by limiting stressors and by ensuring comfort. And the best way to do so, especially for seniors, is by availing companion care Glendale, British Columbia. Or better yet, avail services from St Marys Home Care, a trusted Home Care Agency in British Columbia.

Ensure optimum health and comfort, as well as limit stressors, with the renowned Non-Medical Home Care in Vancouver, British Columbia today!

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One of the best things about the healthcare industry is the wide variety of services and products that it offers. All of these have the same goal: improving the health of people. A perfect example of these is care plans. Between skilled care and non-medical care agencies, patients have the opportunity to choose what is suitable for them. They need to select one that is conducive to their well-being.

Having different options is advantageous for patients. However, it could also be confusing for them at the same time. This holds especially true when it comes to senior care. With their deteriorating health, seniors need to be guided in making this decision. Because of their frail condition, it is essential for them to find the right care plan.

As a home care agency in British Columbia, we want to help you make the right decision. Among all the care plans to choose from, we strongly believe that home care stands out from the rest. Below is a list of reasons why.

1. a. Familiar environment
   Nothing beats the comfort and safety of home.
2. b. Participation of loved ones
   Family and friends can get more involved in the care plan.
3. c. Personalized services
   Being the only one attended to means that the services are tailored to the patient’s needs.
4. d. Round-the-clock assistance
   Dedicated healthcare workers will be there for the patient 24/7.
5. e. Nutrition and medication management
   Healthcare professionals can assist with medications and meal preparations.

You deserve all the abovementioned benefits.

Reap them through our services.

St Marys Home Care offers high-quality non-medical home care in Vancouver, British Columbia.

Get in touch with us to know more!

The post What Makes Home Care the Most Ideal Care Plan? appeared first on St Marys Home Care.

Personal care is a basic responsibility for every person. Everyone needs to be taught the importance of personal hygiene as early as possible. While some children are still learning the basics, there are also adults who are already finding it difficult to do these. This is evident in physically challenged individuals and seniors. In most cases, they already need to rely on companion care in Burnaby British Columbia for assistance.

Doing daily routines comes easily to some people. On the other hand, there are also those who find these too trivial. Even performing personal care is already too challenging for them. Forcing them to do this by themselves may not be ideal. Rather than putting their safety at risk, it is best to get assistance from non-medical home care in Vancouver, British Columbia. It is an excellent way to get assistance in doing activities of daily living.

Providing personal care is essential, especially when it comes to senior care.

Have you ever had the responsibility of assisting a patient or senior with personal care?

Make sure to take note of these guidelines:

• Make sure that the bathroom floor is not slippery.
• Prepare clothing for a cover-up.
• Use quality continence care tools.
• Make the patient feel relaxed and comfortable.
• Let him/her be independent as much as possible.

Always take note of these tips to ensure your loved one’s safety!

St Marys Home Care, a home care agency in British Columbia, is more than willing to help you.

We strive to help homebound patients and seniors achieve stress-free lives in the comfort of their abodes.

The post Important Reminders in Providing Personal Care appeared first on St Marys Home Care.

Aging is inevitable. Along with more birthdays and more gray strands of hair here and there, comes with more brittle bones and a body that is more prone to health deterioration, which is why senior care and having an easy-going companion from a homecare agency in Burnaby British Columbia hold a lot of importance when it comes to aging in place.

Having a companion, whether it is family or not, is essential as you age, especially when you are dealing with health conditions that can affect your mobility. Aside from the assistance with chores, medication, and almost every activity under the sun, they can also give you peace of mind that everything, including your health and well-being, is in line. Therefore, bettering your overall state of being.

Improve your health and relieve yourself from the everyday stresses and demands of life with St Marys Home Care, a home care agency in British Columbia that provides nothing but the best when it comes to elderly assistance and companionship. And with our quality care from skilled caregivers, rest assured that you are in good hands.

For reliable care services or non-medical home care in Vancouver, British Columbia, only trust and get nothing but the best services. Experience the finest companionship with us today!

The post Companionship in Its Finest appeared first on St Marys Home Care.

Taking turns in making sure that your elderly loved ones get a good night’s sleep is a common task in every family. You can get help with non-medical home care in Vancouver, British Columbia if you need help during nighttime. You can trust a carer to do it instead of you.

If your loved ones are experiencing dementia symptoms, it may become another story. You have to ensure that they have the right home care agency in British Columbia to help them have good sleeping schedule. Here are some tips for carers from Alzheimers.gov:

• Following a regular sleeping schedule
  When the senior citizen is practicing a nightly habit, they would get used to it. It is important to develop such a routine every night as it prevents them from doing other activities. Senior care in Burnaby British Columbia has professionals to help you out with this task.
• Prepare a room with a relaxing environment
  Senior care at night is challenging when the bedroom of the geriatric patient is not relaxing enough. You should ensure that they get comfortable bed sheets, the right room temperature, and enough darkness in the room.

Non-medical care agencies like St Marys Home Care provide help in the night routine of your loved ones with dementia. You can send a message to us today.

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Many senior adults fear losing their independence when the time comes. As a family member, you can assist in finding them suitable non-medical home care in Vancouver, British Columbia that can help them regain independence. It helps to avoid having to rely on someone so much for their daily needs.

When you think about gaining independence in their daily routine, elderly adults would like to do more at home. Home care agency in British Columbia ensures that vision will come into life. Your senior loved ones can gain independence in the comforts of their home. According to Elder.org, here are some ideas to check:

• Senior care from professional carers
  It helps when someone looks after the overall health and wellness of seniors in the family. They also get relevant help during medical appointments.

  A provider of companion care in Burnaby British Columbia can become your go-to expert when it comes to accompanying seniors to their scheduled doctor visits.

• Practical aids for your senior loved ones
  You can invest in grab rails, ramps, or a stair lift as aids in helping your senior to walk around your home. These aids make your home a safer place than ever before.

St Marys Home Care is one of the non-medical care agencies that can help you set up a care plan suited for your elderly loved ones. Feel free to contact us today.

The post Things to Learn About Mobility and Independence in Seniors appeared first on St Marys Home Care.

Aside from losing one’s hair, chemotherapy has other unpleasant side effects. A popular one being nauseous and vomiting.

While we can’t avoid hair loss, there are ways to soothe nausea, and St Marys Home Care is here to share those with you. Take a look:

• Consult your doctor about nausea medications
  Since you’re receiving chemotherapy, you can’t just take any nausea medications. Ask your doctor which ones they recommend. Don’t worry about having to line up in pharmacies. Our Homecare Agency in Vancouver British Columbia can handle all of that.
• Avoid warm food
  This is good news for cold dessert lovers out there. If you happen to feel queasy, you can snack on your favorite yogurt or ice cream.
• Avoid strong smells
  Part of our sense of taste comes from smells. Strong odors can lead to your feeling nauseated, so try avoiding areas in your home that have strong smells like your kitchen, for instance. If you need help with cooking, our Non-Medical Home Care in Vancouver, British Columbia can do that for you.
• Eat what you want
  Don’t force yourself to eat food that will make your stomach churn. If you’re in the mood for some mac n’ cheese, by all means, go for it. Senior Care services can ensure that you’re only getting the best food in your body, without the need to cook yourself!

If you’re looking for a Home Care Agency in British Columbia, you’re in the right place. Just give us a call at 236-518-3616 to set an appointment.

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The wounds of war can go deeper than what the eye can see. It is not just physical injuries that can affect how your seniors live out the rest of their lives but psychological injuries too.

Living a peaceful and “normal” life after years of training and reporting on a battlefield is hard for many veterans, whether they were discharged at an early age or are now in their golden years.

That’s why a Home Care Agency in British Columbia is a good way to help make “normal” life easier for them to adapt to.

To stay more informed about what senior veterans are going through, St Marys Home Care is going to share other things that your loved one may struggle with:

• Musculoskeletal injuries and pain
  Many veterans complain about lingering pain in their backs, knees, or shoulders. While exercise can help reduce the discomfort, they’ll need some supervision to keep them safe from further injuries. Senior Care can do just that.
• Exposure to deadly chemicals
  Research has shown that many veterans who have had prolonged exposure to lethal chemicals experience many health conditions in their later years. One of which is long-term heart damage. Companion Care in Burnaby British Columbia is a great way to make veterans’ lives easier. They will no longer have to worry about mundane and cumbersome tasks like laundry, chores, cooking, and grocery shopping.

These are only two examples of what your loved one could be going through. If you want to learn more about how Non-Medical Home Care in Vancouver, British Columbia can help your loved one, feel free to give us a call at 236-518-3616.

The post Homelife Challenges the Veterans Face appeared first on St Marys Home Care.

While a healthy and balanced diet is important at any age, it becomes even more important when you are of old age. As we age, our body goes through changes that may make it harder to absorb certain nutrients. While we need fewer calories, we need certain vitamins and nutrients to make up our meals. This is why we consider meal planning important when providing senior care.

As a home care agency in British Columbia we recommend the following tips when preparing healthy and balanced meals for seniors:

• Include plenty of fruit and vegetables
  Aim for 2 to 3 servings of colorful fruits and vegetables daily
• Add calcium for bone health
  This can come from milk, yogurt, cheese, or non-dairy food such as broccoli, almonds, tofu, and kale
• Look for “good fat” not “no fat”
  Omega 3 fatty acids can protect the body against disease and support your mood
• Vary their sources of protein
  Protein does not have to come from meat exclusively. You can add fish, beans, peas, eggs, nuts, and seeds
• Add more fiber to their diet
  This can help promote healthy digestion

Do you need help in ensuring you are eating healthy and balanced meals? You can seek the help of our personal care aid in Burnaby British Columbia. Feel free to contact us at St Marys Home Care.

Our professional caregivers will assist you with various services such as veterans care, dementia care, personal hygiene, companionship care, and non-medical home care in Vancouver, British Columbia.

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Loneliness can be debilitating especially when you are of old age, living alone, and have limited mobility. This can lead to frailty, a lack of motivation, and even senior depression later on. This is why we recommend companion care for seniors in our home care agency in British Columbia.

Other than senior care we also provide companion care to provide friendship and emotional support for our elderly clients. Other than the presence of someone to be there to listen, play games, share meals, and go on outings with, companion care can also provide the following services:

• Assistance with daily activities such as sitting, standing, walking around, etc.
• Helping with personal care such as bathing, grooming, and hygiene
• Keeping the house and laundry clean
• Assistance with errands such as shopping and preparing for meals
• Reminders for medication and exercise

Are you in need of companion care in Burnaby British Columbia for your senior loved one? Come on over to St Marys Home Care. We are committed to providing you with care and ensuring that you have optimal levels of care and comfort.

We provide various other services such as live-in care, personal hygiene, dementia care, veterans care, and non-medical home care in Vancouver, British Columbia.

The post The Difference Companionship Makes for Seniors appeared first on St Marys Home Care.